As summer fades and the school year looms, it’s normal to feel anxious about heading back to class. Whether you’re starting at a new school, returning after a long break, or just feeling the weight of upcoming responsibilities, back-to-school anxiety can hit hard. The good news is that there are ways to ease those nerves and manage the stress so you can start the year feeling confident and prepared. Here

In recent years, the importance of mental health in the workplace has gained significant attention. Employers are increasingly recognizing the need to support their employees’ mental well-being as part of fostering a positive work environment. One popular strategy that emerged to address this need was the implementation of Mental Health First Aid (MHFA) courses. However, recent research challenges the effectiveness of this approach. In response, organizations are seeking alternative methods